Exercise
Many people ask that some easy ways to exercise will now tell you some easy ways to exercise. There are many ways to exercise but now you will be told easy.
First of all, let us know what are some simple exercises that we can do to stay healthy. Here are some simple exercises.
Some easy ways to exercise |
. flutter kicks
. jogging one place
. elbow plank
.easy Russian twist
. donkey kicks
Flutter kicks
In this exercise, you have to lie down straight and then move your leg up and down. You also have to do this for thirty seconds.
Jogging one place
In this exercise, you have to stand still and do as you run, all you have to do is do this exercise for 30 seconds.
Some easy ways to exercise |
Elbow plank
In this exercise, you lie on your back keep your hands on the ground at an angle and keep your toes on the ground. You have to do this for fifteen seconds.
Some easy ways to exercise |
Easy Russian twist
In this exercise, you have to sit on the ground raise the elbow of your leg above the ground and hold the fingers of the other hand with the fingers of both your hands and then turn your body left and right. You can do this for up to 15 seconds.
Some easy ways to exercise |
Donkey kicks
In this exercise, you have to be in the same position as a small child walking like a horse. First you have to move one leg up and down 15 times and then do the other leg 15 times.
Some easy ways to exercise |
Some easy ways to exercise
Here are some simple exercises you can do at home to stay healthy and live a healthy life.
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