Daily exercise

Daily exercise
Daily exercise

Breasting a long breathing
After that, take a hand on the nose should be breathing for fifteen minutes, then stand up with the corner of your hand to the corner of foot, and it should be fifteen minutes, then put the solitude of your pao on the wall and keep it fifteen minutes. And if your stomach is thick then stood at one place

Jumping on the rope.


Daily exercise
Daily exercise

 
And if you sweat on your stomach, then you will come to the stomach, and if you do not eat out and eat the green vegetables of the house.

Morning exercise

Daily exercise
Daily exercise

You eat eight mornings in the morning and then go to the field and run for fifteen to twenty minutes and follow the guidance and follow the recipe.