Some ways to exercise

 Some ways to exercise

Exercise is important to stay healthy. Today we will learn some exercise tips to exercise first.

Knee push up

To do this your knees should be on the ground and feet in the air and both your hands should be in line with your shoulders. Then you start push up. You can see in this picture.

Some ways to exercise

 push up

For this, the soles of your feet should be on the ground and both your hands should be in line with the shoulder and then start. You can see in this picture.

Some ways to exercise

Push up the wall

For this exercise you will need a small wall that you can easily find in or around your home. If not, you can also do this exercise on a stool which you can see in this picture.

Some ways to exercise

Wide push up

And the exercise is just like a simple push, the only difference is that both your hands should be out of the shoulder and there should be a little space between the two legs as you can see in this picture.

Some ways to exercise

Jumping Jack

All you have to do in this exercise is to straighten one of your legs and then lie down on one foot, then straighten the legs that are lying on the floor again and then lie down on the right foot which is You can see in this picture.

Some ways to exercise

Just keep your health good for today, stay healthy, be happy, take care of yourself and live a happy life.