Reduce obesity

If you are obese, how can you reduce your obesity? You can reduce your belly fat at home. You don't have to go anywhere in the world to get rid of your obesity. Today we will tell you five things that will help you. Your abdominal obesity will disappear. Read this whole article. It will not cause obesity anywhere in your body. If you follow these five days, you will know about exercise, but this is only for women. Is


The first reason is that after you leave, you lift the back foot and raise the right hand and join the two, then you raise the opposite hand and tie the right foot, the two will meet.




The second benefit is that you lie down upside down and keep your toes on the ground and both hands on the ground up to the elbows and a little higher and lie like this for four to five minutes.




The third uniform is to place both your hands on the ground and your toes on the ground. Stay for at least ten minutes.



The fourth exercise is to lie upside down first and then do the right hand and the wrong foot in the air and the right foot and the left hand in the air. Do the same for seven to eight minutes.



The fifth and last is that if you ask, you are a little on, just be in the same position and first bring one leg towards your mouth and then bring the other leg towards your mouth. Do this for about ten minutes.



And then it will go inside your stomach and you have to do this exercise daily, so you do this exercise daily and do it inside your stomach.