avoid blood pressure

blood pressure is very comman disease but most dangerouse disease this disease from avoide very important otherwise this disease reason of heart attack.

Healthy diet eats

Eat a good diet to avoid high blood pressure. Eat more fruits and vegetables and stay healthy.😊 Protect your health and take special care of exercise. Avoid oily foods and eat healthy foods And keep salt low in what you eat because salt plays a key role in raising your blood pressure.

keep the weight down

Take special care of your weight in this disease as blood pressure is mostly found in people who are obese so keep your weight according to your age.

Avoid smoking 🚬

If you smoke, then avoid it. This smoking is very bad for health, but if one smokes in this disease, then he suffers from high blood pressure and this disease can lead to heart attack. Also causes.


Avoid blood pressure
 

Getting very sleeping

Getting enough sleep is important for your overall health, and getting enough sleep is part of keeping your heart and blood vessels healthy. Not getting enough sleep on a regular basis is associated with an increased risk of heart disease and hypertension.