Fix your neck pain

After reading this article, you can exercise your neck By doing this you can cure neck pain We can correct common neck pain by exercising in this articleWe can correct common neck pain by exercising in this article In this article you will find out what these exercises areIn this article you will find out what these exercises are So let's find out what this exercise is.


First of all, you have to stand up straight And roll your shoulder round, that is, you shrug your shouldersAnd roll your shoulder round, that is, you shrug your shoulders Take it lightly back and then up and then bring it back And then stand up straight and bend your face towards the shoulder of your right hand.In the meantime, remember that your other shoulder, that is, the inverted shoulder, should remain in place, that is, the face should not rise when you eat.Then you have to tilt your face towards the shoulder of the other handThen you have to tilt your face towards the shoulder of the other hand Even then, the shoulder of your right hand will not rise above the shoulder of the right hand, bending the face like an inverted hand.After doing this, give your neck a little relaxationAfter doing this, give your neck a little relaxation And then turn your face aroun.

Neck pain
Neck pain