Health tips

 Health tips

Two things are necessary to stay healthy. One is diet and the other is exercise. We are not talking about autumn now but we will talk about exercise. We will talk about diet later. In this article we will tell you some exercise methods.In addition, we have written on one of the articles before, but it will explain other exercise methods So let's read about exercise. Exercise is very beneficial for our body Here are some ways to exercise, but before you know it, your stomach should be empty. And this exercise is very easy. This exercise is much better if you do it on the form, so let's know the exercise methods.

Health tips

It is more important to exercise. And its body can do fifty times But your stomach should be empty. You don't have to exercise for long Just do it fifty times but exercise daily and then you lie down on the ground and place both hands on the back of the neck.And lift the part up to the breast, then take it, then lift it, then lie down. This is what you have to do twenty times After that you are lying down and keep the palms of both hands under your waist And raise both feet, then lower them, then raise them, then lower them, but when your feet fall, you breathe, and when you come down, breathe lightly.And then comes yoga. If you don't know what yoga is, know that in order to do yoga, you must first sit down and then close your eyes. And then rub the thumb and forefinger of both hands, then take a deep breath and you have to do this for ten minutes.

Health tips

So for now, just the rest will go to another article. Next, enjoy the other article. You have to go about your food and drink. How do you do it? What do you have to eat for a ticket? 

Health tips