Exercise full detail

Exercise full detail

Exercise full details

If you want to stay healthy, the most important thing for us is our diet and exercise. If we exercise we will be able to maintain our body and we will be able to walk well and when we are able to walk we will be able to exercise very well,

 So how do you exercise and what is the most important thing to exercise? You must have water in your body. Water plays the most important role. Drink ten glasses of water a day and keep your diet good and eat more green vegetables. If we eat too much war food, our health can deteriorate. Avoid all these things like burger chips, samosas, rolls etc. Don't eat these oily things and eat at home.

Exercise full details

 There are many ways to exercise. First, for exercise, you lie down on your back and place one hand on the ground, lift it up and keep the other hand straight, first keep one hand down for five minutes and then after five minutes keep the other hand down. Keep it upright and then lie on your stomach on the floor with both hands up and both feet up. Turn it upside down and do this for four to five minutes. After doing this, stand up and place both your hands on the wall as if you are running. Move your feet. Exercise for at least 15 minutes. Lie down under the open sky then keep your legs straight and then slowly lift and place the right hand on the opposite foot and the left hand on the right foot. Go to your nearest park in the evening and cycle for more exercise. And cycling Cycling eliminates our body fat and keep a bottle of water while cycling and drink a sip of water every four minutes. It will keep our body cool and open air from outside will enter our body, it will keep our body healthy and strong.

Exercise full details