Morning exercise
You get up early in the morning, first take a sheet and sit on it and then sit on your back, then put the thumb of your hand on your nose and the other hand on your feet and then take long deep breaths and Then after doing it with one hand, put the other hand on the nose and the other hand on the feet and after doing fifteen to twenty minutes, keep your feet straight and then turn the body towards the right hand and then straighten and then turn the other hand. This is also to be done for fifteen to twenty minutes and you have to do this exercise daily in the morning. This will get rid of the excess flesh from your body and you can also jump on the rope. It increases our hormones. If we jump through our claws, our hormones will group and our chances of stepping out are very high.
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| Daily morning exercise |
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